Yoga & Ayurveda Sri Lanka
energetic ayurvedic types:
The three known Doshas (types):
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Yoga from Sri Lanka
The word Yoga means union - union of body and spirit in the sense of holism and physical and mental health.
The Yoga breath exercises supply the body, especially the brain, with vital oxygen. The practicioner experiences mental clarity, concentration, and balance.
The relaxation techniques of Yoga cause the life energy to be able to flow unobstructedly. They lead to a deep peace and serenity and help the regular practicioner to better cope with the stress and fast pace of modern life.
Meditation means finding peace and calm inside and freeing yourself from the chains of your own mind. Therefore we experience serenity and the power for everyday life comes back. The person becomes free and independent in their decisions.
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